Easy Quinoa Carrot Side Dish Recipe
Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …
Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …
Every week I’m asked about the latest and greatest food with awesome health benefits a celebrity is eating to lose weight or increase their immune health. Often people refer to them as “superfoods”, however as I discuss in my …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …
I first wrote about coffee flour for my Bakers Journal column in December 2014. The article had a focus for small bakeries and cafés using coffee flour for some niche items. There seems to be continued consumer interest in coffee …
Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to providing many options in our food supply, some seeds we …
White Bean Chia Seed Salad Recipe for Heart Month Read more »
Happy 2016! Welcome new and returning visitors to my Grow with Nutrition Blog. It is a New Year, a time for new beginnings and positive changes. I look forward to sharing my nourishing, refreshing and entertaining posts with you soon. And as always, …
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …
Welcome to sunny California and my Almond Orchard Experience! Back in June, I was invited to join a sponsored event by the Almond Board of California to observe the Almond Harvest in the Central Valley of California. Lucky for me, …
As a food science and nutrition communicator, I was thrilled to be at this year’s Institute of Food Technologists’ Annual Meeting & Food Expo (IFT) in Chicago in July. It was IFT’s 75th annual event with more than 23,000 of …