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Chia Seeds

White Bean Chia Seed Salad Recipe for Heart Month
7 months ago

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to …
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Back to School with Omega-3 Fats
1 year ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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How to Improve your Child’s Digestive Health
1 year ago

How to Improve your Child’s Digestive Health

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s final blog in her three part series about kids, nutrition, cooking …
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Three Foods You Should Include in Your Fitness Strategy
2 years ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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