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Chia Seeds

Three Foods You Should Include in Your Fitness Strategy
2 weeks ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during exercise and decrease your recovery time and muscle soreness after a workout. You want to take in the right combination and balance of protein, fat [...]

Get the Facts on Chia
2 years ago

Get the Facts on Chia

What are Chia Seeds? Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical concern you can think of. Chia seeds are high in protein, fibre and omega-3 fatty acids. It is the punch that we’re wanting in our balanced meals, so [...]

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