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Chia Seeds

Overnight Apricot Chia Pudding
6 months ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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White Bean Chia Seed Salad Recipe for Heart Month
2 years ago

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to …
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Back to School with Omega-3 Fats
2 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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How to Improve your Child’s Digestive Health
2 years ago

How to Improve your Child’s Digestive Health

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s final blog in her three part series about kids, nutrition, cooking …
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