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Chia Seeds

How to Improve your Child’s Digestive Health
5 days ago

How to Improve your Child’s Digestive Health

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s final blog in her three part series about kids, nutrition, cooking …
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Three Foods You Should Include in Your Fitness Strategy
6 months ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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Get the Facts on Chia
3 years ago

Get the Facts on Chia

What are Chia Seeds?

Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical …
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