Wellness

In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with …
Read More

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
Read More

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
Read More

It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and …
Read More

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
Read More

Happy Easter!

Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you …
Read More