Wellness

It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and …
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My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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Happy Easter!

Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you …
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What do ginger, mushrooms and yogurt have in common?  They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your …
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When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes …
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Apples are my go-to fruit this time of year. I’m always snacking on them and adding them to recipes. However this year, I’m shaking things up a bit with …
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