My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this … Read More
Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you … Read More
What do ginger, mushrooms and yogurt have in common? They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your … Read More
When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes … Read More
Apples are my go-to fruit this time of year. I’m always snacking on them and adding them to recipes. However this year, I’m shaking things up a bit with … Read More
I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019