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Wellness

The Mediterranean Diet Recharged By New Research
6 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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A Healthy Recipe with Cocoa for the Easter Basket
6 years ago

A Healthy Recipe with Cocoa for the Easter Basket

Happy Easter!

Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you …
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Foods for Immune Health
6 years ago

Foods for Immune Health

What do ginger, mushrooms and yogurt have in common?  They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your …
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Staying Fueled for the Rest of the Year
6 years ago

Staying Fueled for the Rest of the Year

When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes …
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Is the Pear the New Apple for me this Fall?
7 years ago

Is the Pear the New Apple for me this Fall?

 

Apples are my go-to fruit this time of year. I’m always snacking on them and adding them to recipes. However this year, I’m shaking things up a bit with …
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Diggin’ Figs for Health
7 years ago

Diggin’ Figs for Health

I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to …
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