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Wellness

Checking in with my 2021 Food Trends Forecast
7 hours ago

Checking in with my 2021 Food Trends Forecast

In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with …
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10 Ways to Eat Seeds Every Day
1 month ago

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
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My Three Tips to Lose Weight
3 months ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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Forecasting the Food Trends for 2021
9 months ago

Forecasting the Food Trends for 2021

It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and …
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The Mediterranean Diet Recharged By New Research
8 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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A Healthy Recipe with Cocoa for the Easter Basket
8 years ago

A Healthy Recipe with Cocoa for the Easter Basket

Happy Easter!

Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you …
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