Wellness

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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Happy Easter!

Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you …
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What do ginger, mushrooms and yogurt have in common?  They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your …
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When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes …
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Apples are my go-to fruit this time of year. I’m always snacking on them and adding them to recipes. However this year, I’m shaking things up a bit with …
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I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to …
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