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Tag: Walnuts

My Top Five Heart Healthy Foods for 2022

My Top Five Heart Healthy Foods for 2022

February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …

My Top Five Heart Healthy Foods for 2022 Read more »

Posted on February 10, 2022 Posted in Culinary, Events, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Nutrition News
What the Heck is Nootropics?

What the Heck is Nootropics?

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term for, simply, any natural or synthetic compound that directly or …

What the Heck is Nootropics? Read more »

Posted on July 25, 2018 Posted in Brain Health, Food Facts, Food News, Food Trends, Healthy Living, Nutrition News, What the Heck is
Heart Health Month with Not Just Oats!

Heart Health Month with Not Just Oats!

February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular disease. Nine in 10 Canadians have at least one risk …

Heart Health Month with Not Just Oats! Read more »

Posted on February 21, 2018 Posted in Brain Health, Culinary, Digestive Health, Events, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes

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