Walnuts

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term …
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February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular …
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Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts during the holiday …
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For an afternoon last week, I had a case of Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it …
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