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Tag: Vitamin K

What the Heck are Basil Seeds?

What the Heck are Basil Seeds?

You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago and is available on Amazon.  However, basil seeds weren’t on …

What the Heck are Basil Seeds? Read more »

Posted on November 12, 2019 Posted in Bone Health, Culinary, Food Facts, Food News, Food Trends, Healthy Lifestyle, Healthy Living, Immune Health, Nutrition News, What the Heck is
What the Heck is Duckweed? 

What the Heck is Duckweed? 

Interest in plant based proteins is on the rise! This is due to a variety of factors including sustainability. One of the reasons I wrote my book The Need for Seeds was based on questions from clients, colleagues and friends …

What the Heck is Duckweed?  Read more »

Posted on November 10, 2016 Posted in Culinary, Fitness Health, Food Facts, Food News, Food Trends, Healthy Living, Immune Health, Nutrition News, What the Heck is
Rhubarb and Health

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it like a fruit in jams, muffins, pies and cakes. Only …

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Posted on May 25, 2016 Posted in Digestive Health, Healthy Living, Heart Health, Immune Health, Recipes

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