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Tag: Sunflower

10 Ways to Eat Seeds Every Day

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …

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Posted on June 24, 2021 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health, Recipes, Skin Health
Seeds as an Everyday Food

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …

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Posted on May 23, 2017 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes

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