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Tag: Sauerkraut

Three Ways to Add More Probiotics to your Diet

Three Ways to Add More Probiotics to your Diet

We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut flora, today it is referred to as gut microbiota. I …

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Posted on February 27, 2017 Posted in Brain Health, Culinary, Digestive Health, Food Facts, Food Trends, Heart Health, Immune Health, Nutrition News
Food Trends for 2016 – Part Two

Food Trends for 2016 – Part Two

It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one of my favourite parts of my business! Now, get ready to …

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Posted on January 26, 2016 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Immune Health, Recipes, Traveling Foodie

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