My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Tag: Mind-body
My top three tips to fall into autumn
We all need simple tips this time of year, especially as we get back into a routine after the summer vacation and less pandemic restrictions. I like using the change of seasons as motivation to set new goals. Therefore, the …
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
Fall into Healthy Habits
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
Opportunities for Health and Well-being Post Pandemic
We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health crisis has given government agencies and health professionals, worldwide, a …
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Our Mind-body Since the Pandemic
Uncertainty is like indecision; it can create havoc on our mental and physical health. The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to reopening protocols and government choices for their citizens. This change …