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Heart Health Month with Not Just Oats!
3 years ago

Heart Health Month with Not Just Oats!

February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular …
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On-the-Go Hemp Seed Smoothie
6 years ago

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning …
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My Tropical Fruit Habit
7 years ago

My Tropical Fruit Habit

This winter I found myself craving tastes of the Caribbean! Past winters, I would randomly buy pineapple when it was on sale. However this year was different, I was buying …
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Spice up your Health
8 years ago

Spice up your Health

Do you reach for the salt shaker or even ketchup to add flavour? You’re not alone. Most Canadians don’t use herbs and spices on a regular basis. They may have …
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