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Healthy Fats

Enjoying Pumpkin Seeds Beyond The Holidays
5 years ago

Enjoying Pumpkin Seeds Beyond The Holidays

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Three Reasons Why You Should Eat Pecans
6 years ago

Three Reasons Why You Should Eat Pecans

I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts …
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Why Plant Seeds? …On Your Menu
6 years ago

Why Plant Seeds? …On Your Menu

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
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