While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.
Pumpkin … Read More
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts … Read More
From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from … Read More