My book, The Need for Seeds was published in 2016. Eight years later, seeds are gaining more and more traction for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting …
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …