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What the Heck is Cassava?
6 days ago

What the Heck is Cassava?

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been …
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What the Heck is Fonio?
3 months ago

What the Heck is Fonio?

This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as …
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What the Heck is Drinking Vinegar?
3 years ago

What the Heck is Drinking Vinegar?

You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 …
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What the Heck is Moringa?
3 years ago

What the Heck is Moringa?

Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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Is Jackfruit the Next It Ingredient?
5 years ago

Is Jackfruit the Next It Ingredient?

How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger …
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Food Trends for 2016 – Part Three
5 years ago

Food Trends for 2016 – Part Three

This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series …
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