diabetes

You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 …
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Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger …
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This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series …
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While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Sugar substitutes have been controversial in the mainstream media as long as I’ve been a dietitian! The controversy often stems from inaccurate messaging conveyed by celebrities, advocates and media unable …
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