Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew coffee is made without any added heat, resulting in a …
In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year. We’ve been hearing more about choline and its role for healthy brain development and maintenance. So, what the …
Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term for, simply, any natural or synthetic compound that directly or …