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microbiota

Digestive Wellness on Trend
6 months ago

Digestive Wellness on Trend

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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Three Ways to Add More Probiotics to your Diet
3 years ago

Three Ways to Add More Probiotics to your Diet

We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut …
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What the Heck is Koji?
4 years ago

What the Heck is Koji?

Fermentation is a food trend I’ve been writing about for the past five years. When it comes to food and beverages, fermentation has often struck people as unexplained forces of …
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Fermented Foods…What is your gut telling you?
7 years ago

Fermented Foods…What is your gut telling you?

Last spring I had the opportunity to interview Sandor Katz, advocate for fermented foods and author of The Art of Fermentation. I asked ‘fad or trend’? And the answer was; trend …
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