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Healthy Habits

My Three Tips to Lose Weight
3 weeks ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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How to Get Your Kids Cooking
6 years ago

How to Get Your Kids Cooking

I am featuring a Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s second blog in her three part series about kids, nutrition, …
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Debunking Diet Quick Fixes
6 years ago

Debunking Diet Quick Fixes

Each year, the top New Year’s resolution is to “lose weight.” And the usual way to do this is to “go on a diet.” Let’s make “ditch dieting” the top …
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