When it comes to exploring and tasting the next big food trends, I was thrilled to attend the 2019 Winter Fancy Food Show (WFFS) in San Francisco, California last week. … Read More
Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term … Read More
Did you know North Americans are snacking more than ever? In fact, more of the snacking occasions are going beyond the indulgent treats and being replaced by sensible fuel. It … Read More
For this Grow with Nutrition post, I’m featuring Guest Blogger Donna Bottrell, who is a colleague, friend and fellow dietitian. An expert in the Foodservice Industry, Donna is contributing a … Read More
You may ask why this classic savoury comfort food has the month of April dedicated to it. Then I asked myself, why not go with it and dedicate a blog … Read More
The staples of the Irish diet have traditionally been potatoes, grains (mainly oats) and dairy products. Soups of all types play important roles in the Irish mealtime. Since their country … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019