berries

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term …
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The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration …
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I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is …
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If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries …
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The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm …
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