Summer Hydration Tips
It is official, summer is here! Do you want to stay cool as a cucumber this season as we move into the dogdays of summer? Let’s check out my summer hydration tips. Hydration and health Last month, I flew to …
Tag: berries
My Top Five Heart Healthy Foods for 2022
February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …
What the Heck is Nootropics?
Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term for, simply, any natural or synthetic compound that directly or …