Barley is a home-grown favourite. It has a long history as part of Canada’s rich and vibrant agriculture scene. In fact, barley is the fourth largest crop grown in Canada. I’ve been writing about this versatile ingredient for 15 years. …
February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …
On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome recipes; so I refuse to discuss ketchup chips when I’m …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …