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Happy 150th Canada!
3 years ago

Happy 150th Canada!

On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome …
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Nutrition Month 2016: Take a 100 Meal Journey
5 years ago

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a …
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Celebrating Heart Month With Six Heart Healthy Foods
6 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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Diabetes Month Update
6 years ago

Diabetes Month Update

You’ve heard the stat “more than nine million Canadians live with diabetes or prediabetes” – that is one in four people! And approximately 90% of those individuals have type 2 …
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More Back-to-School Ideas from Jane!
6 years ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time …
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Five Fantastic Foods to Nourish your Noggin
6 years ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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