February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …
On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome recipes; so I refuse to discuss ketchup chips when I’m …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …