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Tag: Barley

My Top Five Heart Healthy Foods for 2022

My Top Five Heart Healthy Foods for 2022

February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …

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Posted on February 10, 2022 Posted in Culinary, Events, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Nutrition News
Happy 150th Canada!

Happy 150th Canada!

On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome recipes; so I refuse to discuss ketchup chips when I’m …

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Posted on June 21, 2017 Posted in Culinary, Events, Food Facts, Food Trends, Healthy Living, Nutrition News, Recipes, Traveling Foodie
Nutrition Month 2016: Take a 100 Meal Journey

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …

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Posted on March 21, 2016 Posted in Culinary, Events, Fitness Health, Food Facts, Nutrition News, Recipes, Traveling Foodie

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