antioxidants

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Nothing says July in Canada like biting into a juicy peach! And did you know that Ontario leads Canada in both peach and nectarine production with 82% of the national …
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Have you been strawberry picking yet this season? Strawberries are the perfect berry for everything from shortcakes to scallops! One of my favourite summer recipes is to make strawberry salsa …
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Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning …
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