Three Reasons Why You Should Eat Pecans
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not predicted the staying power of the gluten-free market. Ten years …
This slow cooker pork recipe was inspired by a Foodie Event I was invited to in November. The fun-filled night was organized by Ontario Pork and Foodies on Foot. Envision this…20 Foodies on a limo bus downtown Toronto with pork …
Foodie Event Inspired Pork Recipe for the Holidays Read more »
Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over the past year? Have you added different types of protein …
Digestive Health has always been an interest of mine. Since 2004, when I was recruited to be part of a Scientific Advisory Board for Danone, the mind-gut connection has been a fascinating topic for my clients and one of my …
Beignets at Cafe Du Monde, Jazz and Jambalaya at the Palm Court Jazz Cafe and highlights from IFT Institute of Food Technologists Annual Meeting and Food Expo make news in my New Orleans part 2 of 3 blog series. And I love …
I’m on an incredible culinary high after visiting New Orleans for the IFT (Institute of Food Technologists) Conference last week. Enjoy my first blog in a three part series about my first and definitely not the last time in the …
From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from my new book (available this fall), here is the skinny …
Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …