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whole grains

Back to School with Not Just Oats!
4 years ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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Food Trends for 2015
7 years ago

Food Trends for 2015

It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from culinary experts to food bloggers to journalists as they create their …
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Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)
8 years ago

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I …
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The Mediterranean Diet Recharged By New Research
8 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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