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Vitamin E

What the Heck is Duckweed? 
4 years ago

What the Heck is Duckweed? 

Interest in plant based proteins is on the rise! This is due to a variety of factors including sustainability. One of the reasons I wrote my book The Need for …
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Three Reasons Why You Should Eat Pecans
6 years ago

Three Reasons Why You Should Eat Pecans

I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts …
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Optimizing Skin Health Part 2
6 years ago

Optimizing Skin Health Part 2

Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later …
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Why Plant Seeds? …On Your Menu
6 years ago

Why Plant Seeds? …On Your Menu

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
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