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Tag: Vitamin E

What the Heck is Duckweed? 

What the Heck is Duckweed? 

Interest in plant based proteins is on the rise! This is due to a variety of factors including sustainability. One of the reasons I wrote my book The Need for Seeds was based on questions from clients, colleagues and friends …

What the Heck is Duckweed?  Read more »

Posted on November 10, 2016 Posted in Culinary, Fitness Health, Food Facts, Food News, Food Trends, Healthy Living, Immune Health, Nutrition News, What the Heck is
Three Reasons Why You Should Eat Pecans

Three Reasons Why You Should Eat Pecans

I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …

Three Reasons Why You Should Eat Pecans Read more »

Posted on April 15, 2015 Posted in Food Facts, Heart Health, Immune Health, Nutrition News, Recipes, Skin Health

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