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vitamin D

Opportunities for Health and Well-being Post Pandemic
1 month ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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Our Mind-body Since the Pandemic
2 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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Work from Home Checklist
10 months ago

Work from Home Checklist

I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter …
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Why You Should Be Eating More Mushrooms
7 years ago

Why You Should Be Eating More Mushrooms

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
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Vitamin D for Healthy Bones
9 years ago

Vitamin D for Healthy Bones

Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health …
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Building Better Bones Part 2 – Workshop Now in Jan 2011
11 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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