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Opportunities for Health and Well-being Post Pandemic
4 months ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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What the Heck is Cannabis-infused Edibles?
3 years ago

What the Heck is Cannabis-infused Edibles?

Recreational marijuana will officially become legal in Canada on October 17 2018.  What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing …
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Eat, Drink… in Moderation… and Be Merry
6 years ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Three Tips to Avoid Holiday Weight Gain
7 years ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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Three Keys to Keep Your Heart Healthy
8 years ago

Three Keys to Keep Your Heart Healthy

February is dedicated to heart month. I’ve posted Grow with Nutrition blogs in 2011 and 2012, discussing the themes to raise awareness about heart health. To celebrate heart month, my …
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