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recipes

Overnight Apricot Chia Pudding
4 years ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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Jane’s Top Three Foods for Skin and Hair Health
5 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Easy Recipes to Add More Plant-based Foods to Your Diet
5 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Easy Quinoa Carrot Side Dish Recipe
5 years ago

Easy Quinoa Carrot Side Dish Recipe

Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free …
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Nutrition Month 2016: Take a 100 Meal Journey
5 years ago

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a …
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White Bean Chia Seed Salad Recipe for Heart Month
5 years ago

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to …
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