My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Tag: Mood
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
Our Mind-body Since the Pandemic
Uncertainty is like indecision; it can create havoc on our mental and physical health. The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to reopening protocols and government choices for their citizens. This change …
Three Reasons Why You Want to Exercise
It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …