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Three Must-Have Plant Proteins for your Menu
5 years ago

Three Must-Have Plant Proteins for your Menu

Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over …
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Summer Antioxidants
5 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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My Tropical Fruit Habit
5 years ago

My Tropical Fruit Habit

This winter I found myself craving tastes of the Caribbean! Past winters, I would randomly buy pineapple when it was on sale. However this year was different, I was buying …
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The Skinny on Omega-7 Fatty Acids
6 years ago

The Skinny on Omega-7 Fatty Acids

Just when you think you’ve got the omega-3, 6 and 9 fatty acids straight, there’s another player in town named omega-7 fatty acid. Over the past decade, dietitians and other …
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Purple Foods – What’s the Deal?
6 years ago

Purple Foods – What’s the Deal?

Blueberries, blackberries and red wine oh my! I say they are purple but their names beg to differ. Anthocyanins are flavonoids found in fruits and vegetables that render them vivid …
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Kale – The Super Food but the Taste!
8 years ago

Kale – The Super Food but the Taste!

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the …
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