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Heart Month

White Bean Chia Seed Salad Recipe for Heart Month
5 years ago

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to …
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Celebrating Heart Month With Six Heart Healthy Foods
6 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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How to Get Your Kids Cooking
6 years ago

How to Get Your Kids Cooking

I am featuring a Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s second blog in her three part series about kids, nutrition, …
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Three Keys to Keep Your Heart Healthy
7 years ago

Three Keys to Keep Your Heart Healthy

February is dedicated to heart month. I’ve posted Grow with Nutrition blogs in 2011 and 2012, discussing the themes to raise awareness about heart health. To celebrate heart month, my …
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