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Tag: Flaxseed

Heart Healthy Snacking

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 per cent of premature heart disease and stroke can be …

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Posted on February 25, 2019 Posted in Culinary, Digestive Health, Events, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes
Easy Recipes to Add More Plant-based Foods to Your Diet

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and promotes a healthy planet. Personally, I enjoy lean meat, fish …

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Posted on June 6, 2016 Posted in Culinary, Fitness Health, Food Facts, Food Trends, Healthy Living, Nutrition News, Recipes

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