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Tag: blueberries

On-the-Go Nutrition for the Summer

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule by preparing in advance and making sure they have the …

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Posted on July 20, 2016 Posted in Fitness Health, Food Facts, Food Safety, Healthy Living, Nutrition News, Traveling Foodie
On-the-Go Hemp Seed Smoothie

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …

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Posted on May 20, 2015 Posted in Brain Health, Digestive Health, Fitness Health, Food Facts, Heart Health, Immune Health, Nutrition News, Recipes, Skin Health

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