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On-the-Go Nutrition for the Summer
4 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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On-the-Go Hemp Seed Smoothie
5 years ago

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning …
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Celebrating Heart Month With Six Heart Healthy Foods
6 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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Summer Antioxidants
6 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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Five Fantastic Foods to Nourish your Noggin
6 years ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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Purple Foods – What’s the Deal?
7 years ago

Purple Foods – What’s the Deal?

Blueberries, blackberries and red wine oh my! I say they are purple but their names beg to differ. Anthocyanins are flavonoids found in fruits and vegetables that render them vivid …
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