prebiotics

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut …
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Who hasn’t heard the folklore that vampires and evil spirits are repelled by garlic? Both garlic and onions are part of the same plant family known as Allium genus. …
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Have you caught the fermented foods fever? I’d eat sauerkraut over cabbage any day and Greek yogurt over milk most days! And of course wine over grape juice every day. …
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Last spring I had the opportunity to interview Sandor Katz, advocate for fermented foods and author of The Art of Fermentation. I asked ‘fad or trend’? And the answer was; trend …
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