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prebiotics

Digestive Wellness on Trend
5 months ago

Digestive Wellness on Trend

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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My Top Five Food Trends for 2020
7 months ago

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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Three Ways to Add More Probiotics to your Diet
3 years ago

Three Ways to Add More Probiotics to your Diet

We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut …
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More Garlic and Onions on My Menu, Please!
5 years ago

More Garlic and Onions on My Menu, Please!

Who hasn’t heard the folklore that vampires and evil spirits are repelled by garlic? Both garlic and onions are part of the same plant family known as Allium genus. …
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Do You Have Fermented Foods Fever?
6 years ago

Do You Have Fermented Foods Fever?

Have you caught the fermented foods fever? I’d eat sauerkraut over cabbage any day and Greek yogurt over milk most days! And of course wine over grape juice every day. …
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Fermented Foods…What is your gut telling you?
7 years ago

Fermented Foods…What is your gut telling you?

Last spring I had the opportunity to interview Sandor Katz, advocate for fermented foods and author of The Art of Fermentation. I asked ‘fad or trend’? And the answer was; trend …
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