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Mental Health

Opportunities for Health and Well-being Post Pandemic
1 month ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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Our Mind-body Since the Pandemic
2 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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Three Reasons Why You Want to Exercise
6 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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Five Fantastic Foods to Nourish your Noggin
7 years ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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