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Tag: Iced Tea

Summer Hydration Tips

Summer Hydration Tips

It is official, summer is here! Do you want to stay cool as a cucumber this season as we move into the dogdays of summer? Let’s check out my summer hydration tips. Hydration and health Last month, I flew to …

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Posted on June 22, 2023 Posted in Brain Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health, Nutrition News, Skin Health
Hydration Hacks

Hydration Hacks

Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere: It’s official, this has been the hottest July Toronto has experienced in 84 years, according to …

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Posted on August 25, 2021 Posted in Brain Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health, Nutrition News, Skin Health
On-the-Go Nutrition for the Summer

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule by preparing in advance and making sure they have the …

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Posted on July 20, 2016 Posted in Fitness Health, Food Facts, Food Safety, Healthy Living, Nutrition News, Traveling Foodie

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