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Tag: Iced Tea

Hydration Hacks

Hydration Hacks

Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere: It’s official, this has been the hottest July Toronto has experienced in 84 years, according to …

Hydration Hacks Read more »

Posted on August 25, 2021 Posted in Brain Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health, Nutrition News, Skin Health
On-the-Go Nutrition for the Summer

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule by preparing in advance and making sure they have the …

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Posted on July 20, 2016 Posted in Fitness Health, Food Facts, Food Safety, Healthy Living, Nutrition News, Traveling Foodie

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