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Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Five Simple Tips For Hosting a Dinner Party this Fall
6 years ago

Five Simple Tips For Hosting a Dinner Party this Fall

For this Grow with Nutrition post, I’m featuring Guest Blogger Donna Bottrell, who is a colleague, friend and fellow dietitian. An expert in the Foodservice Industry, Donna is contributing a …
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How to Keep Your Picky Eaters on Track
7 years ago

How to Keep Your Picky Eaters on Track

I am featuring a Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. With Halloween around the corner, leading to the excess candies, chocolate bars and …
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Fall Harvest
10 years ago

Fall Harvest

This is one of my favourite times of year in Ontario. The changing colour of the trees, the many fall fairs and all the farm fresh fruits and veggies!

Apples …
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Trick or Treating. Some helpful, healthy tips!
11 years ago

Trick or Treating. Some helpful, healthy tips!

Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big …
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Pumpkin: The Nutrition Facts and Adding it to your Menu
11 years ago

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional …
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