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Fuel

On the Go Snacking Ideas for Spring
6 months ago

On the Go Snacking Ideas for Spring

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at …
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My Top Three Autumn Snacks to Keep You Fueled
4 years ago

My Top Three Autumn Snacks to Keep You Fueled

Did you know North Americans are snacking more than ever? In fact, more of the snacking occasions are going beyond the indulgent treats and being replaced by sensible fuel.  It …
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Three Foods You Should Include in Your Fitness Strategy
5 years ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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Staying Fueled for the Rest of the Year
7 years ago

Staying Fueled for the Rest of the Year

When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes …
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