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What the Heck are Lotus Seeds?
2 years ago

What the Heck are Lotus Seeds?

There’s an increase in healthier puffed and crunchy snacks on the market. Traditional popped corn is getting competition from popped chickpeas, sorghum, quinoa and wait, lotus seeds. What the heck …
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Food Trends for 2016 – Part Three
5 years ago

Food Trends for 2016 – Part Three

This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series …
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Three Foods You Should Include in Your Fitness Strategy
7 years ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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Avocados
8 years ago

Avocados

I just returned from the IACP (International Association of Culinary Professionals) in San Francisco. The conference was good, the weather was perfect (sunny and 21°C) and the food was excellent. …
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Nuts about the Holidays
8 years ago

Nuts about the Holidays

Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts during the holiday …
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February is Heart Month
9 years ago

February is Heart Month

Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country about the serious risks …
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