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Simple Hacks for Holiday Fitness
4 months ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Staying Fit and Energized over the Holiday Season Part Two
1 year ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Staying Fit and Energized over the Holiday Season
1 year ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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Energize with Exercise over the Holiday Season
2 years ago

Energize with Exercise over the Holiday Season

Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s …
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My Top Three Autumn Snacks to Keep You Fueled
3 years ago

My Top Three Autumn Snacks to Keep You Fueled

Did you know North Americans are snacking more than ever? In fact, more of the snacking occasions are going beyond the indulgent treats and being replaced by sensible fuel.  It …
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Culinary Series Part Two – 7 Easy Steps to Make Spicy Pickled Kohlrabi Beets
4 years ago

Culinary Series Part Two – 7 Easy Steps to Make Spicy Pickled Kohlrabi Beets

For this Grow with Nutrition post, I’m featuring Guest Blogger Donna Bottrell, who is a colleague, friend and fellow dietitian. An expert in the Foodservice Industry, Donna is contributing a …
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