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Eat, Drink… in Moderation… and Be Merry
3 years ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Five Easy Steps To Cut Calories
3 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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The Mediterranean Diet Recharged By New Research
5 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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De-clutter, organize and simplify
6 years ago

De-clutter, organize and simplify

Happy New Year! I hope everyone had the opportunity to relax and rejuvenate over the past few weeks.

Before the holidays, I worked with a professional organizer to de-clutter my …
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