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Healthy eating

Working from Home 2.0  
2 months ago

Working from Home 2.0  

It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are …
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My Tips for Working from Home
4 months ago

My Tips for Working from Home

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, …
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Debunking Diet Quick Fixes
5 years ago

Debunking Diet Quick Fixes

Each year, the top New Year’s resolution is to “lose weight.” And the usual way to do this is to “go on a diet.” Let’s make “ditch dieting” the top …
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Three Keys to Keep Your Heart Healthy
6 years ago

Three Keys to Keep Your Heart Healthy

February is dedicated to heart month. I’ve posted Grow with Nutrition blogs in 2011 and 2012, discussing the themes to raise awareness about heart health. To celebrate heart month, my …
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10 easy tips for cutting 100 calories daily
8 years ago

10 easy tips for cutting 100 calories daily

People are always asking me “Dietitian Jane, how can I remove an extra 100 calories/day to lose the last few pounds?” So I decided to post my 10 easy tips to …
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