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Tag: carbohydrate

What the Heck are Lotus Seeds?

What the Heck are Lotus Seeds?

There’s an increase in healthier puffed and crunchy snacks on the market. Traditional popped corn is getting competition from popped chickpeas, sorghum, quinoa and wait, lotus seeds. What the heck are lotus seeds?  You know I’m a big fan of …

What the Heck are Lotus Seeds? Read more »

Posted on August 8, 2019 Posted in Culinary, Food Facts, Food News, Food Trends, Gut Health, Heart Health, Immune Health, What the Heck is
Pumpkin: The Nutrition Facts and Adding it to your Menu

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional powerhouses. The inside of the pumpkin is very versatile and …

Pumpkin: The Nutrition Facts and Adding it to your Menu Read more »

Posted on October 21, 2010 Posted in Digestive Health, Food Facts, Immune Health, Nutrition News, Skin Health

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