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Wheat

What the Heck is Kamut?
3 years ago

What the Heck is Kamut?

Kamut also known as Khorasan wheat is simply an heirloom variety of wheat, originating from the Middle East with historic ties to Egypt. This ancient grain’s recent popularity seems to …
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Think Lifestyle Part One:  Gluten-free in 2014
7 years ago

Think Lifestyle Part One: Gluten-free in 2014

In this three part series, I’m sharing with you how to think lifestyle and not short-term quick fixes. I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. …
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