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Five Dietitians Weigh in on Healthy Fall Routines
1 year ago

Five Dietitians Weigh in on Healthy Fall Routines

As we make the transition from summer vacation to a new fall routine, I checked in with fellow dietitians to share their top healthy lifestyle tips to make the change …
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Back to School with Omega-3 Fats
3 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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How to Improve your Child’s Digestive Health
4 years ago

How to Improve your Child’s Digestive Health

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. This is Laura’s final blog in her three part series about kids, nutrition, cooking …
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Diggin’ Figs for Health
6 years ago

Diggin’ Figs for Health

I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to …
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New Year, Start Healthy. Brown Baggin’ it!
7 years ago

New Year, Start Healthy. Brown Baggin’ it!

Spending $1200 every year on lunch…sounds crazy doesn’t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 …
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Type 2 Diabetes – relationship to Diet and Exercise
7 years ago

Type 2 Diabetes – relationship to Diet and Exercise

More than 9 million Canadians live with diabetes or prediabetes (impaired glucose tolerance). Out of the 2.7 million Canadians with diagnosed diabetes, 90 per cent (2.4 million) are type 2.


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