Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I … Read More
Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke … Read More
My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this … Read More
The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.
A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing … Read More