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mushrooms

What the Heck are Reishi Mushrooms?
2 months ago

What the Heck are Reishi Mushrooms?

Prior to the global pandemic, consumers were interested in mushrooms and immune health. Now that we are focussed on improving our wellbeing including nutrition and fitness habits amid COVID-19, foods …
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What The Heck is A Chaga Mushroom?
4 years ago

What The Heck is A Chaga Mushroom?

 

Every week I’m asked about the latest and greatest food with awesome health benefits a celebrity is eating to lose weight or increase their immune health. Often people refer …
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Why You Should Be Eating More Mushrooms
6 years ago

Why You Should Be Eating More Mushrooms

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
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Foods for Immune Health
7 years ago

Foods for Immune Health

What do ginger, mushrooms and yogurt have in common?  They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your …
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Vitamin D for Healthy Bones
8 years ago

Vitamin D for Healthy Bones

Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health …
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Kale – The Super Food but the Taste!
8 years ago

Kale – The Super Food but the Taste!

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the …
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