We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a … Read More
Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types … Read More
You’ve heard the stat “more than nine million Canadians live with diabetes or prediabetes” – that is one in four people! And approximately 90% of those individuals have type 2 … Read More
Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over … Read More
Cinco de Mayo, a celebrated war date in Mexico has turned into a culinary feast in a variety of countries. In this short blog, I’m linking you to three archived … Read More
Welcome to the 2012 LoveYour Lentils Tour in Saskatoon, Saskatchewan!
Last week, with fourteen other RDs from across Canada and the US, I participated in this interesting and … Read More