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Tag: Lentils

Nutrition Month 2016: Take a 100 Meal Journey

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …

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Posted on March 21, 2016 Posted in Culinary, Events, Fitness Health, Food Facts, Nutrition News, Recipes, Traveling Foodie
Food Trends for 2016 – Part One

Food Trends for 2016 – Part One

Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media – some experts – like me and some …

Food Trends for 2016 – Part One Read more »

Posted on January 11, 2016 Posted in Culinary, Events, Food Facts, Food Trends, Recipes, Traveling Foodie
Three Must-Have Plant Proteins for your Menu

Three Must-Have Plant Proteins for your Menu

Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over the past year? Have you added different types of protein …

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Posted on November 14, 2014 Posted in Uncategorized

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