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Lentils

Nutrition Month 2016: Take a 100 Meal Journey
5 years ago

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a …
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Food Trends for 2016 – Part One
5 years ago

Food Trends for 2016 – Part One

Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types …
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Diabetes Month Update
6 years ago

Diabetes Month Update

You’ve heard the stat “more than nine million Canadians live with diabetes or prediabetes” – that is one in four people! And approximately 90% of those individuals have type 2 …
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Three Must-Have Plant Proteins for your Menu
6 years ago

Three Must-Have Plant Proteins for your Menu

Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over …
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Cinco de Mayo
7 years ago

Cinco de Mayo

Cinco de Mayo, a celebrated war date in Mexico has turned into a culinary feast in a variety of countries. In this short blog, I’m linking you to three archived …
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Love Your Lentils
8 years ago

Love Your Lentils

Welcome to the 2012 LoveYour Lentils Tour in Saskatoon, Saskatchewan!

Last week, with fourteen other RDs from across Canada and the US, I participated in this interesting and …
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