Image

Umami

Plant-based Eating Continues to Soar into 2019
2 months ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
Read More

Why You Should Be Eating More Mushrooms
5 years ago

Why You Should Be Eating More Mushrooms

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
Read More

What the Heck is Umami?
5 years ago

What the Heck is Umami?

Last spring, I was sitting around a table with a few food industry people and none of them understood the term umami when I said it. I thought, “Wow, how …
Read More

Top