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Polyphenols

What The Heck is A Chaga Mushroom?
5 years ago

What The Heck is A Chaga Mushroom?

 

Every week I’m asked about the latest and greatest food with awesome health benefits a celebrity is eating to lose weight or increase their immune health. Often people refer …
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Why You Should Be Eating More Mushrooms
7 years ago

Why You Should Be Eating More Mushrooms

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
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5 Super Foods for your Easter Menu
7 years ago

5 Super Foods for your Easter Menu

If you’re planning a celebration with family and friends this Easter weekend, I recommend you include my 5 favourite festive super foods – carrots, cocoa, honey, eggs and nuts. Here’s …
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Purple Foods – What’s the Deal?
8 years ago

Purple Foods – What’s the Deal?

Blueberries, blackberries and red wine oh my! I say they are purple but their names beg to differ. Anthocyanins are flavonoids found in fruits and vegetables that render them vivid …
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