Image

fruit

Flavour Trends for 2019
5 months ago

Flavour Trends for 2019

The North American palate is evolving. Consumers are no longer satisfied with the typical ketchup, salt and pepper and have become more open to trying new flavours from around the …
Read More

The Mediterranean Diet Recharged By New Research
6 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
Read More

Diggin’ Figs for Health
7 years ago

Diggin’ Figs for Health

I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to …
Read More

Blueberries – stay true blue
7 years ago

Blueberries – stay true blue

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries …
Read More

Hydrating in the Summer Heat
7 years ago

Hydrating in the Summer Heat

The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm …
Read More

Strawberries – the wonderful, heart shaped fruit
7 years ago

Strawberries – the wonderful, heart shaped fruit

Nothing smells more like summer than fresh strawberries. This sweet, sweet berry is not only rich in vitamin C and fibre; it has the celebrity status of the produce world!

Strawberry …
Read More

Top