When it comes to the science of nutrition, it’s always evolving. Where better to learn about the high quality emerging research in nutrition science than four days at the American … Read More
The Ontario Ministry of Health and Long-Term Care (MOHLTC) has released a sodium action report detailing efforts to help reduce sodium intake and improve the health of Canadians. The report … Read More
It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one … Read More
I attended the ADA FNCE conference this past weekend in Boston. The conference had the usual – education sessions, trade exhibits and evening receptions. It was great to connect with … Read More
Have you ever wondered why your husband, wife or friend can drink a cup of caffeinated coffee one hour before going to bed and have no trouble falling asleep? And … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019