While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.
Pumpkin … Read More
Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) … Read More
This winter I found myself craving tastes of the Caribbean! Past winters, I would randomly buy pineapple when it was on sale. However this year was different, I was buying … Read More