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alcohol

What the Heck is Mead?
4 years ago

What the Heck is Mead?

Known as Nectar of the Gods, mead may be one of the world’s oldest alcoholic beverages. The earliest evidence for mead is 7th century BC in China. Recently, mead has …
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Eat, Drink… in Moderation… and Be Merry
6 years ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Five Festive Cocktails on the Nice List for New Year’s Eve
7 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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Three Tips to Avoid Holiday Weight Gain
7 years ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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Red, Red Wine
8 years ago

Red, Red Wine

The research surrounding red wine’s health benefits has become popular again with the Mediterranean diet back in the news. In April, the PREDIMED study was published in the New England Journal …
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